The Indian philosophers lay emphasis on mind-control. Mind-control is not only negative practice. For, we are not only required to check and curb our evil tendencies but also employ them for a better purpose. The lower constituents of human beings can not be annihilated but can only be tamed and reformed. Cessation of bad tendencies is coupled with cultivation of good tendencies and is followed by good actions. According to Jainism & Buddhism, the path of liberation from sufferings starts with (...) mind-control. The Jainas emphasize on right faith, right knowledge and right conduct which are regarded as Triratnas, three Jewels. Right conduct consists in abstinence from injury, falsehood, stealing, self-indulgence and attachment. According to Buddhism, way to Nirvan (cessation from suffering) consists in eight-fold path which is nothing but self-control. It starts from right views, right determination and right speech and proceeds through right conduct to right livelihood to right effort and to right mindfulness. This process of self-control finally culminates in right concentration. The Upanishadic thinkers and the systems based on Upanishadic traditions have also recognised the importance of self-control. In view of the importance of mind-control in familial, social, moral and spiritual lives we should consistently and constantly make endeavour to practice mind-control and should fight despondency with enthusiasm in the event of some initial failures. (shrink)

The uplift of the individual or the community is not possible sans mind-control. Human’s well-being is inseparable from mind-control. All kinds of people need control of mind. Believers, atheists, agnostics, those who are indifferent to religion are in need of control of mind. There are many factors of uncontrolled mind. The greatest among them is the pleasure motive which eats away our will to control the mind. The pleasure-motive, being elemental aspect of human personality, cannot be obliterated completely by the (...) common people. Complete renunciation of pleasure is not possible for the laity. Therefore when we seek physical pleasure, we should do it in such a way that it does not spoil our physical or mental health, or obstruct our higher development. That is to say, seeking pleasure should not be to the extent of self-destruction. Holy company is the other positive factor of mind-control. Association of pious people makes our task of controlling the mind easier. Similarly, yogic practices of relaxation and concentration increase human’s ability of regulating the mind and its expression. (shrink)