Abstract

This Article analyes a large arsenal of tools has been accumulated, with the help of which the task of developing the strength and speed-strength qualities of athletes is being solved. But it is safe to say that the ways to optimize the training of athletes are far from exhausted. For example, in most jumping sports, pushing is performed with one foot. At this moment, she is experiencing a load 5-7 times greater than her body weight. It is quite clear that the preparation for such overloads should go systematically, starting from a young age.