Abstract

Gurunanda (aka Puneet Nanda) is a successful entrepreneur-turned-yogi. His business accomplishments earned him 2011's Ernst & Young Entrepreneur of the Year Award and an active position with the Young Presidents Organization. However, 18-hour workdays filled with stress, poor eating habits and lack of exercise took a dire toll on his life and his health until he discovered yoga. His transformation (including a 40-pound weight loss) and his self-realization have been so profound that he is now committed to sharing the power of yoga and yogic breathing across the globe, especially with people facing challenging, chaotic lifestyles. By focusing on positivity, simplicity and a judgment-free attitude, GURUNANDA'S HAPPY BREATH YOGA invites everyone to experience the energy, well-being and joy that comes from truly breathing."--Page 4 of cover.