Hatha Yoga deals with the care, health, and well-being of the physical body through the conscious control of the vibrations of matter. The Hatha yogi proceeds in consciousness from the physical to the mental to the spiritual, leading to the development of the inner spiritual self manifesting through thoughts, feelings, and actions in the outer world. Hatha Yoga comprehensively reveals the ancient wisdom of yoga, or union of spirit and matter, including asanas, or yogic (...) postures; pranayama and the life principle; and meditation, from concentration to contemplation. (shrink)

This is a select annotated bibliography of the translations of primary sources of Hatha Yoga. The bibliography is important to understand the connection between Yoga and Tantra. The latter is the telos of the former.

For serious yoga practitioners curious to know the ancient origins of the art, Stephen Phillips, a professional philosopher and sanskritist with a long-standing personal practice, lays out the philosophies of action, knowledge, and devotion as well as the processes of meditation, reasoning, and self-analysis that formed the basis of yoga in ancient and classical India and continue to shape it today. In discussing yoga's fundamental commitments, Phillips explores traditional teachings of hatha yoga, karma yoga, (...) _bhakti_ yoga, and tantra, and shows how such core concepts as self-monitoring consciousness, karma, nonharmfulness, reincarnation, and the powers of consciousness relate to modern practice. He outlines values implicit in _bhakti_ yoga and the tantric yoga of beauty and art and explains the occult psychologies of _koshas_, _skandhas_, and _chakras_. His book incorporates original translations from the early Upanishads, the _Bhagavad Gita_, the _Yoga Sutra_, the _Hatha Yoga Pradipika_, and seminal tantric writings of the tenth-century Kashmiri Shaivite, Abhinava Gupta. A glossary defining more than three hundred technical terms and an extensive bibliography offer further help to nonscholars. A remarkable exploration of yoga's conceptual legacy, _Yoga, Karma, and Rebirth_ crystallizes ideas about self and reality that unite the many incarnations of yoga. (shrink)

"Traduction d'un des plus complets traités de Hatha-yoga qui nous soit parvenu, précédée d'une étude sur les différentes formes de yoga dans les traditions shivaïte et tantrique, accompagnée d'une traduction du commentaire sanskrit "Clair de lune" par Brahmânanda.

Bd. 1. Yoga für Anfänger.-- Bd. 8. Yoga als Lebenskraft und Lebenshilfe.

For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies. The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create a deeper appreciation (...) of the body's health and vitality. Sharing lessons and stories she's cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit. (shrink)

This is what Daniel Simpson has to say of it: An entertaining polemic that takes heartfelt swipes at Western scholars, accusing them of misreading Tantra. "Hinduism is Tantric in essence," the essay says, without proving that Tantra predates other influences, or that "Yoga in its various forms, arises out of Tantra". The latter seems at odds with the earliest descriptions of austerities, or the ascetic objective of bodily transcendence (which Tantric teachings later modified, as evinced by hatha (...) class='Hi'>yoga texts). Meanwhile, Patanjali is said to be Tantric because he describes a silent mind - despite not mentioning kundalini (as the author implies). And quoting Abhinavagupta does not mean that Vedanta is based on his framework. Yoga and experiential insight might be inseparable, but a history of ideas can still be written, however tangential it might seem to the practices it alludes to. If "that which is comprehensible is reductionist and is an exercise in structural scrutiny which is disastrous to Indology," then why compose an essay reducing Hinduism to Tantra, while dismissing all else as misguided archiving? Regardless, I enjoyed its invective. (shrink)

What is Yoga? How is Self-realization achieved through Yoga? The great Sage Pātañjali (3rd Century B.C.) defined yoga in the Yoga-Sūtras as “the restraint of the modifications of the mind” (yogaś-citta-vritti-nirodah). In his Yoga-Sūtras (196 sutras), Pātañjali systematically laid down the exact methods and techniques for attaining Self-realization through the Eight Limbs of Pātañjali’s Yoga (Ashtānga-yoga). This system is commonly known as Rāja-yoga (Royal yoga). This Eight Steps is the way to (...) attain self-transcendence. It consists of yama, niyama, āsanas, prānāyāma, pratyāhāra, dhāranā, dhyāna and samādhi. This article will focus on Ashtānga-yoga in the practical and philosophical contexts. Other systems of yoga also use this Eight Steps, but each yoga may start from and emphasize different aspects of yoga. However all systems of yoga accept and practice the Eight Steps of yoga to achieve the final goal, that is liberation (kaivalya, moksha, mukti). Yoga also reconciles the six systems of Indian Philosophy (Shadh Darśana). Keywords: Rāja-yoga (Royal yoga), Hatha-yoga (Hard yoga), Bhakti-yoga (Yoga of Devotion), Jñāna-yoga (Yoga of Knowledge), Ashtānga-yoga (Eight limbs of Yoga), Citta-vritti-nirodha (Restraint of modification of the mind), Purusha (Spirit), Prakriti (Matter), Iśvara-pranidhāna (Surrender to God), Moksha (Liberation). (shrink)

Iyengar Yoga Wisdom & Practice" is a practical and an inspiring anthology of Iyengar's insights into yoga, life and the path to peace and happiness. Yoga practice lies at the heart of the book, and it is illustrated with over 60 new step-by-step sequences of yoga postures specially shot in India and accompanied by Iyengar's illuminating observations on technique, their significance, and their benefits. This book not only presents Iyengar's practical advice on how to perform key (...) yoga postures, but also draws on a wide range of other material taken from interviews and world lecture tours, to the many texts Iyengar has written about yoga and about his own life's journey. (shrink)

PART ONE: FOUNDATIONS: Building blocks -- The wheel of yoga -- Yoga and the other Hindu traditions -- PART TWO: PRE-CLASSICAL YOGA: Yoga in ancient times -- The whispered wisdom of the early Upanishads -- Jaina Yoga: the teachings of the victorious ford-makers -- Yoga in Buddhism -- The flowering of yoga -- PART THREE: CLASSICAL YOGA: The history and literature of Patanjala-Yoga -- The philosophy and practice of Patanjala-Yoga -- (...) PART FOUR: POST-CLASSICAL YOGA: The nondualist approach to God among the Shiva worshipers -- The Vedantic approach to God among the Vishnu worshipers -- Yoga and Yogins in the Puranas -- The yogic idealism of the Yoga-Vasishtha -- God, visions, and power: the Yoga-Upanishads -- Yoga in Sikhism -- PART FIVE: POWER AND TRANSCENDENCE IN TANTRISM: The esotericism of medieval Tantra-Yoga -- Yoga as spiritual alchemy: the philosophy and practice of Hatha-Yoga. (shrink)

"The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into the worldwide phenomenon it is today. 'Light on Yoga' is widely called 'the bible of yoga' and has served as the source book (...) for generations of yoga students around the world. It is the classic text for all serious students of yoga." --Publisher description. (shrink)